Otužilci Frýdek≈Místek logoOtužilci Frýdek≈MístekIt is easier than it looks.
Otužilci Frýdek≈Místek together beside the River Ostravice in winter
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News

Making cold-water swimming enjoyable: a talk at Faunapark Frýdek-Místek

You are invited to a talk and discussion about cold-water swimming, functional breathing and healthy living in general. We will be in the barn at Faunapark. This time, I will be joined by Petr Paseka, a 24/7 Oxygen Advantage functional breathing instructor, and Pavel Jiřík, founder of the Frýdlant nad Ostravicí cold-water swimming group.
Otakar Zemek1 min read
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The end of the 2022–2023 cold-water swimming season

At 9 am on 1 April, we brought six months of regular swimming to a close. We do this every year: a break is welcome, cold-water swimming makes less sense in summer, and it gives us all the more reason to look forward to autumn. The 2023–2024 season opens at 9 am on Saturday 30 September 2023. I will be posting that everywhere, so you cannot miss it. In the meantime, you can already put it in your diary.
Otakar Zemek1 min read
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What a master's thesis found about cold-water swimming and life satisfaction

Cold-water swimming is often associated with physical health and tolerance of the cold. In her master's thesis, The Influence of Cold-Water Swimming on Individual Life Satisfaction, Radka Pavelková also explored its psychological aspects and the role of the group. Her research was carried out among the Otužilci Frýdek-Místek community.
Otakar Zemek2 min read
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