Group swims at U Žida19 March 2022Group swims at U ŽidaMarch will be full of sunshine and love…or so the horoscopes promised at the start of the month. I only know a little about everyone’s love life — congratulations to those of us doing well! — but we have all had more than our share of March sunshine.Otakar Zemek·19 March 2022·1 min read
Cold-water swimming advice and safety5 March 2022Cold-water swimming advice and safetyWhat are the benefits of cold-water swimming?We hear everywhere that cold exposure benefits the immune system and releases endorphins, leaving us in a wonderful mood.Otakar Zemek·5 March 2022·1 min read
