To welcome new swimmers as others stop for one reason or another, we occasionally need to promote winter swimming in the media. So when Czech Television asks to film how we do things in Frýdek-Místek, we say yes. Thank you to everyone who came. It will surely encourage more interesting people who have been thinking about joining us.
Enthusiasts say that whether you choose a cold shower, a barefoot walk in the snow or a dip in icy water, cold exposure can benefit both physical and mental wellbeing.
Even without a backdrop of ice and snow, we are enjoying the still-icy Ostravice. Every Saturday brings at least one brave newcomer taking a first dip. Today was no exception; see the video below.
Thinking of trying cold-water swimming? In this January 2022 article, Ota explains how newcomers join the Saturday swims in Frýdek-Místek and shares a video of first-time participants. Get in touch or come and meet the group.
