On this website, we share experience gained over many years of winter swimming, alongside information informed by the available scientific evidence.
We aim to distinguish between what has been scientifically established, what the available research only suggests, and what comes from our own experience.
The human body is complex, and people can respond very differently to the same stimulus. General recommendations therefore cannot be treated as instructions that apply universally, regardless of a person's health, experience or particular circumstances.
The information on this website does not replace an individual medical assessment.
Scientific understanding develops over time. If you notice an inaccuracy or an outdated claim, or find a reliable scientific source that contradicts our conclusions, please let us know. We welcome constructive criticism and are ready to correct any errors.