Otužilci Frýdek≈Místek logoOtužilci Frýdek≈MístekIt is easier than it looks.
Otužilci Frýdek≈Místek together beside the River Ostravice in winter
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Otužilci Frýdek≈Místek logoOtužilci Frýdek≈MístekIt is easier than it looks.
Otužilci Frýdek≈Místek together beside the River Ostravice in winter
Cold-water swimming advice and safety

You can start anytime — why not 8 January 2022?

•Otakar Zemek•1 min read
Our swim on 8 January 2022

If you are healthy, you do not need weeks of uncomfortable cold showers, Wim Hof’s books or expensive courses. The best things in life are free, and cold-water swimming is no exception. If you have the will, you can start straight away.

Well, almost straight away. Beginners in Frýdek-Místek take their first dip on Saturdays. At 9am, it is more pleasant than at 4pm during the week, when daylight is already fading.

Today’s newcomers are in the video, and their first dip looks much like any other. Take a look and see how straightforward it is. Want to start too? Call, write or come and meet us. I look forward to seeing you.