You are invited to a talk and discussion about cold-water swimming, functional breathing and healthy living in general. We will be in the barn at Faunapark. This time, I will be joined by Petr Paseka, a 24/7 Oxygen Advantage functional breathing instructor, and Pavel Jiřík, founder of the Frýdlant nad Ostravicí cold-water swimming group.
The event starts at 5 pm on 21 September 2023, about a week before our fifth season of swimming together in Frýdek-Místek begins. It is aimed primarily at people who are curious about cold-water swimming but are unsure how to start — and, more importantly, how to enjoy it enough to keep going.
There is plenty of room, so I would also like to invite the experienced swimmers we regularly meet at U Žida. You can add your own experiences. Words teach, but examples inspire.
It will not be a classroom lecture, with one person — or three — talking while everyone else listens. Think of it as a guided conversation: you ask, we answer. Nobody should leave with an unanswered question. We will finish when everyone has had enough.
We look forward to seeing you. Come and warm up for the approaching season.